All classes will be held in the Auditorium at Wesley United Church. Please adhere to provincial and common-sense standards regarding our time together including entering, leaving, and using this public space. Please wear a mask when entering and leaving the space and we will set up our mats with plenty of room between them. There will also be sanitizer when you enter the auditorium.

Because of health reasons, students are required to bring their own props to class including:

  • 2 mats – A yoga mat and an optional thicker mat to give warmth and padding for Savasana
  • 1 foam block to use under your seat and head
  • 2 rubber, cork, or wood blocks – the lighter for you to carry the better
  • Large rectangular bolster
  • Smaller ‘prana’ rectangular bolster
  • Yoga strap, belt, or tie
  • Thick blanket
  • Eye covering (optional)

 

Yoga Class Descriptions

Yoga Registration and Fees

** After completing your registration health form, you will be sent further information about your Zoom class, props, etc. Flex and Drop In Students must register the day prior to your class. 

Fall 2020

 

Monday’s

Location: Auditorium at Wesley United Church

Time: 5:30pm – 6:45pm OR 7:00pm – 8:15pm

Dates: September 14 to November 30 (No class October 12)11 weeks

Fee: $173.25 incl GST

 

Tuesday’s

Location: Auditorium at Wesley United Church

Time: 9:30am – 10:45 am OR 6:00pm – 7:15pm*

* NOTE: the 6:00pm Tuesday class will be offered via ZOOM

Dates: September 15 to November 24 – 11 weeks

Fee: $173.25 incl GST

 

 

Individual Yoga Therapy

60 and 90-minute sessions personalized for your needs and concerns including managing stress, pain, illness, well being.

Fees: 60 minute – $94.50 (incl GST); 90 minute – $131.25 (incl GST)