Living Yoga for All
Living Yoga is a practice where mindful moving benefits the body. Breath, concentration and meditation benefit mind and mood. And awareness, ethical practices, and a sense of interconnection benefit one and all! This yoga is for everybody and every body to practice both on and off the mat! Transform every day living into enlightened living as you bring clarity to your mind, compassion to your heart and wisdom to your living! And let yourself discover the wholeness and unity which is yoga!
Mindful, conscious classes – individual, group, yoga therapy and special requests.
Mom & Baby Yoga