Yoga Class Descriptions
Living Yoga – Living Yoga is a practice where mindful moving benefits the body. Breath, concentration and meditation benefit mind and mood. And awareness, ethical practices, and a sense of interconnection benefit one and all! This yoga is for everybody and every body to practice both on and off the mat! Transform every day living into enlightened living as you bring clarity to your mind, compassion to your heart and wisdom to your living! And let yourself discover the wholeness and unity which is yoga!
Baby and Me – Make time to bond with your baby while taking time for yourself! Gentle exercises and relaxation practiced together/alongside baby. Prerequisites: Moms 6 weeks postpartum/Babies 6 weeks through crawling. It’s a fun and relaxing time to celebrate, move, stretch, strengthen and sing with your baby.
Prenatal – Gentle postures combined with breath work and relaxation designed especially for mothers in their 2nd and 3rd trimester. Note: Check with physician before starting classes.